From struggling with an eating disorder to living a life of fitness and nutrition By Emma Vallelunga Every woman has strength inside of her. How far she is willing to go and what she is willing to change or...
Tag: Fitness
Health
Fitness: ‘Don’t look back. You’re not going that way’
By Amber Howland You made it. We made it. Pat yourself on the back because 2021 is here! However, a lot of what came with 2020 is still around us. I know many of you, myself included, woke up...
Health
Busting fitness myths: The Rise of the Instagram Fitness Trainer
By Christie Donato If you’re like me, then the past couple months of daily Instagram scrolling has brought with it advertisements featuring impossibly beautiful and impeccably toned 20-somethings posing on yoga mats in bright, woodsixfloored rooms or tropical beaches,...
Health
Shopping for Your Runner
Gearing Up for the New Year By Emily Kulkus | Photography provided by Fleet Feet Syracuse Have a runner in your life? Want to make their holiday? If you could fit down-hill routes and sunny days into a stocking, you...
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OrangeTheory Fitness
Bringing OrangeTheory to the Orange City By Lorna Oppedisano | Photography by Mary Grace Photography When Vanessa Fuleihan tried out a new fitness class — OrangeTheory Fitness — on a trip to Georgia, she loved it. But by no means...
