{"id":2983,"date":"2021-02-16T15:26:02","date_gmt":"2021-02-16T20:26:02","guid":{"rendered":"https:\/\/www.syracusewomanmag.com\/?p=2983"},"modified":"2021-02-17T14:25:57","modified_gmt":"2021-02-17T19:25:57","slug":"a-lesson-learned","status":"publish","type":"post","link":"https:\/\/www.syracusewomanmag.com\/?p=2983","title":{"rendered":"A lesson learned &#8211; After nearly losing her life, Kristin Rubino becomes tireless advocate for heart health education"},"content":{"rendered":"<p><strong>By Emma Vallelunga\u00a0<\/strong><\/p>\n<p>SYRACUSE \u2013 If Kristin Rubino didn\u2019t listen to her heart, she would not be alive today. Her passion for women\u2019s heart health awareness began with a life-threatening experience that allowed her to educate and relate to thousands of women as this year\u2019s Syracuse Go Red for Women campaign chair for the American Heart Association.<\/p>\n<p>In September 2019, Rubino woke up one warm autumn morning with a sharp pressure in her chest and an unexplainable tightening in her jaw. She told her husband and one of her colleagues, who both insisted she go to urgent care. On the way there, she told herself it was allergies or a chest cold, thinking about her work commitments and how she was too busy to get sick. She had always lived a relatively healthy, active lifestyle. She had no reason to believe something else could be wrong.<\/p>\n<p>At the urgent care, she was convinced she only needed a chest X-ray. When the X-ray came back, her lungs were clear, but her blood pressure was skyrocketing. The healthcare workers urged her to go to the hospital immediately. At first, she said no. She had never experienced high blood pressure before, and she had too much on her plate at work that week to be admitted to the hospital.<\/p>\n<p>\u201cThe physician\u2019s assistant who was seated across from me spun his chair around, and I\u2019ll never forget his words,\u201d Rubino said in a video she made for the AHA\u2019s Youtube channel. \u201cHe said, \u2018Kristin, if you were my sister or my friend, I would implore you to go to the hospital for additional testing. It\u2019s only going to take an hour. And if you\u2019re not going to do it for yourself, do it for your family.\u2019 And those words spoke to me.\u201d<\/p>\n<p>Within the hour, a CT scan revealed Rubino had a six-centimeter aortic aneurysm that was ready to burst at any moment. She was rushed to the ICU and prepped for open-heart surgery at St. Joseph\u2019s Hospital in Syracuse.<\/p>\n<p>\u201cI kept thinking I shouldn\u2019t be here,\u201d Rubino said in the video. \u201cI\u2019m not like the other patients in the cardiac care unit. They all seemed older, and they looked ill, not realizing that I was among them for a reason. It was such a surreal experience, and I just kept thinking, \u2018This isn\u2019t happening. I\u2019m in the twilight zone.\u2019\u201d<\/p>\n<p>Rubino said she had many colleagues in the healthcare industry who knew more about the seriousness of her condition than she did. If Rubino\u2019s aneurysm had ruptured before she got to the hospital at all, the outcome would\u2019ve been fatal.<\/p>\n<p>\u201cAt the time, I didn\u2019t know my odds of survival were so incredibly low,\u201d she said. \u201cSo many of my friends are surgeons or doctors, and they all were pouring into ICU to come visit me before the surgery [because] they were all so worried that I wasn\u2019t going to live.\u201d<\/p>\n<p>And in that moment, after waking up from a complicated surgery and reflecting on what she had overcome, Rubino was inspired to make a difference.<\/p>\n<p>\u201cMy first thought was I just want to find a way to give back, and I\u2019m going to dedicate my life,\u201d she said. \u201cI don\u2019t care if I have to quit my job. I\u2019m going to dedicate myself to women\u2019s heart health and knowledge, and if I can save one person, it is so worth it for me, because I shouldn\u2019t have lived. The odds were completely stacked against me. I\u2019ve really made it my mission to find a way to spread the word and increase knowledge for people who might be in a similar situation.\u201d<\/p>\n<p>It was also that September when two of Rubino\u2019s friends ran into another mutual friend, Syracuse Go Red for Women Director Trina Tardone, who told her about Rubino and her story.<\/p>\n<p>\u201cI could just tell by their faces that something was wrong,\u201d Tardone said. \u201cThey said that they just left Kristin, and she just had open heart surgery. And I really didn\u2019t know her, but I was just so interested in her.\u201d<\/p>\n<p>As Rubino recovered from her surgery, she strengthened her ties with other members of the local AHA. A year went by before Tardone got a text from a different mutual friend involved in Go Red about Rubino\u2019s compassion for the cause.<\/p>\n<p>\u201cWe really did not meet in person but became very close over her story,\u201d she said. \u201cMy mother had an aneurysm, and her life was saved [at] St. Joe\u2019s Hospital [too], so I felt this connection to Kristin and what she discovered early.\u201d<\/p>\n<p>Eventually, Rubino was asked to be the passion speaker and chairperson for the campaign\u2019s annual Open Your Heart event this past October, which was done virtually due to the pandemic. When Rubino was formally asked and accepted the position as chair of the entire 2021 campaign, Tardone agreed Rubino was the perfect person for the job.<\/p>\n<p>\u201cI really believe meeting her was serendipitous,\u201d Tardone said. \u201cShe is a dynamo. She\u2019s a compassionate, extremely bright, caring woman. Her life was dramatically and drastically changed. We\u2019ve had such tremendous support from our diverse chairs over the years, but to have Kristin, who is also a heart survivor, is extraordinary because she understands from an education, advocacy and treatment [standpoint] around cardiovascular disease for women.\u201d<\/p>\n<p>Rubino, Tardone and the rest of the Syracuse Go Red for Women team are working to empower the minds of young girls and women through careers in STEM with the STEM Goes Red initiative. Tardone said emerging research from Go Red for Women suggests female heart attack patients may have better outcomes from their care if they\u2019re treated by female physicians, underscoring the need for increasing the number of women treating women in healthcare.<\/p>\n<p>\u201cWe know that when a female receives medical care from another female provider, the outcome is better,\u201d Tardone said. \u201cAnd if you look at how many cardiologists who are female in the community, there\u2019s not many.\u201d<\/p>\n<p>STEM Goes Red will allow Syracuse GRFW to continue local programming, fundraising and networking throughout the year to increase STEM education for women, especially in the healthcare industry, as safely as possible during the pandemic.<\/p>\n<p>Rubino said what\u2019s special about the heart health community in Syracuse are the passionate people behind it who not only volunteer their time as board members for the AHA but also those who return year after year to volunteer, donate and support the cause.<\/p>\n<p>\u201cI\u2019m a little unique because I literally almost lost my life, but a lot of [supporters] haven\u2019t,\u201d Rubino said. \u201cThey just know people who have, but they just have such a strong desire to support the cause.\u201d<\/p>\n<p>Rubino owes her advocacy and awareness to the support of her family, friends, coworkers and especially the healthcare workers who saved her life just over a year ago. She learned a lesson that day \u2014 heart disease can happen to anyone, so listen to your body when it needs to be heard.<\/p>\n<p>\u201cIf you have a heart murmur, if you have any kind of small symptom, as small as it might be, you need to ask questions and be your own advocate for your healthcare because no one else knows your body like you do.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Emma Vallelunga\u00a0 SYRACUSE \u2013 If Kristin Rubino didn\u2019t listen to her heart, she would not be alive today. Her passion for women\u2019s heart health awareness began with a life-threatening experience that allowed her to educate and relate to thousands of women as this year\u2019s Syracuse Go Red for Women campaign chair for the American&hellip;<\/p>\n","protected":false},"author":3,"featured_media":2984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[100],"tags":[531,1078,1142,1141],"class_list":["post-2983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cover-story","tag-american-heart-association","tag-go-red","tag-kristin-rubino","tag-swm-cover"],"gutentor_comment":0,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2021\/02\/Kristin-Rubino-Go-Red-For-Women-0006-scaled.jpg?fit=1708%2C2560&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2245,"url":"https:\/\/www.syracusewomanmag.com\/?p=2245","url_meta":{"origin":2983,"position":0},"title":"INSPIRE: Hearts in the right place","author":"Staff","date":"February 1, 2019","format":false,"excerpt":"By Carol Radin Denise McGraw and Kristin Thompson truly put their hearts into their work. As co-directors of the Syracuse American Heart Association\u2019s Heart Walk, they have been giving their all to a one-day event that is really the culmination of 365 days of preparation and collaboration with community leaders\u2026","rel":"","context":"In &quot;Featured&quot;","block_context":{"text":"Featured","link":"https:\/\/www.syracusewomanmag.com\/?cat=99"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2019\/01\/002_SWM_AHA_Denise_Kristin_Jan2019_HiREZ.jpg?fit=927%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2019\/01\/002_SWM_AHA_Denise_Kristin_Jan2019_HiREZ.jpg?fit=927%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2019\/01\/002_SWM_AHA_Denise_Kristin_Jan2019_HiREZ.jpg?fit=927%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2019\/01\/002_SWM_AHA_Denise_Kristin_Jan2019_HiREZ.jpg?fit=927%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3480,"url":"https:\/\/www.syracusewomanmag.com\/?p=3480","url_meta":{"origin":2983,"position":1},"title":"Cover: Felisha Legette-Jack &#8211; SU hoops hero puts her heart into everything she does","author":"Alyssa Dearborn","date":"February 1, 2023","format":false,"excerpt":"By Norah Machia When Syracuse University Women\u2019s Basketball Coach Felisha Legette-Jack unexpectedly lost a close friend to heart disease, it was both a shock and a wake-up call. Her friend had undergone open heart surgery, and the odds for a successful recovery seemed to be in her favor. But that\u2026","rel":"","context":"In &quot;Cover Story&quot;","block_context":{"text":"Cover Story","link":"https:\/\/www.syracusewomanmag.com\/?cat=100"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2023\/02\/Coach-Felisha-Leggette-Jack-Syracuse-Woman-Magazine-0001-scaled.jpg?fit=801%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2023\/02\/Coach-Felisha-Leggette-Jack-Syracuse-Woman-Magazine-0001-scaled.jpg?fit=801%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2023\/02\/Coach-Felisha-Leggette-Jack-Syracuse-Woman-Magazine-0001-scaled.jpg?fit=801%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2023\/02\/Coach-Felisha-Leggette-Jack-Syracuse-Woman-Magazine-0001-scaled.jpg?fit=801%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3985,"url":"https:\/\/www.syracusewomanmag.com\/?p=3985","url_meta":{"origin":2983,"position":2},"title":"Amy Grover: Focused on prevention, driven by purpose","author":"Staff","date":"October 6, 2025","format":false,"excerpt":"By Lorna Oppedisano\u00a0 On any given day, Amy Grover is likely juggling multiple worlds at once: checking in with athletic trainers stationed across local high schools, reviewing employee wellness initiatives for hundreds of coworkers, volunteering for a variety of nonprofits, and carving out time \u2013 before most people are awake\u2026","rel":"","context":"In &quot;Cover Story&quot;","block_context":{"text":"Cover Story","link":"https:\/\/www.syracusewomanmag.com\/?cat=100"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2025\/10\/web-cover-scaled.jpg?fit=901%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2025\/10\/web-cover-scaled.jpg?fit=901%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2025\/10\/web-cover-scaled.jpg?fit=901%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2025\/10\/web-cover-scaled.jpg?fit=901%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2256,"url":"https:\/\/www.syracusewomanmag.com\/?p=2256","url_meta":{"origin":2983,"position":3},"title":"The future of women in cardiology","author":"Sarah Hall","date":"February 1, 2019","format":false,"excerpt":"While there may be a serious lack of women in cardiovascular medicine\u2014both in practice and in research\u2014right now, the future looks much brighter, if students like Syracuse University\u2019s Plansky Huong are any indication. Plansky, a graduate research assistant at SU\u2019s College of Engineering and Computer Science, is pursuing her PhD\u2026","rel":"","context":"In &quot;Featured&quot;","block_context":{"text":"Featured","link":"https:\/\/www.syracusewomanmag.com\/?cat=99"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2019\/01\/Women-in-Cardiology-Plansky-Huong.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2019\/01\/Women-in-Cardiology-Plansky-Huong.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2019\/01\/Women-in-Cardiology-Plansky-Huong.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2019\/01\/Women-in-Cardiology-Plansky-Huong.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2019\/01\/Women-in-Cardiology-Plansky-Huong.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3175,"url":"https:\/\/www.syracusewomanmag.com\/?p=3175","url_meta":{"origin":2983,"position":4},"title":"An Issue Near and Dear to Her Heart","author":"Staff","date":"February 4, 2022","format":false,"excerpt":"By Ken Sturtz \u00a0 Two years ago, the fashion design firm Jackie Ferrari built from scratch was on life support after having been battered in the pandemic. Millions of dollars in orders vanished overnight. She was forced to furlough most of her two-dozen employees, including her son-in-law, an experience so\u2026","rel":"","context":"In &quot;Cover Story&quot;","block_context":{"text":"Cover Story","link":"https:\/\/www.syracusewomanmag.com\/?cat=100"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2022\/02\/Jackie-Ferrari-0001-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2022\/02\/Jackie-Ferrari-0001-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2022\/02\/Jackie-Ferrari-0001-scaled.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2022\/02\/Jackie-Ferrari-0001-scaled.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2022\/02\/Jackie-Ferrari-0001-scaled.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":298,"url":"https:\/\/www.syracusewomanmag.com\/?p=298","url_meta":{"origin":2983,"position":5},"title":"Meg O&#8217;Connell","author":"Staff","date":"January 26, 2017","format":false,"excerpt":"Living with Heartfelt Intent By Lorna Oppedisano | Photography by Alice G. Patterson Every action taken by Allyn Foundation executive director Meg O\u2019Connell is intentional. In raising three daughters, now ages 20, 23 and 25, she made purposeful decisions to teach them healthy habits and lifestyles. In her decades working\u2026","rel":"","context":"In &quot;Featured&quot;","block_context":{"text":"Featured","link":"https:\/\/www.syracusewomanmag.com\/?cat=99"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2017\/01\/Meg-OConnell-0014.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2017\/01\/Meg-OConnell-0014.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2017\/01\/Meg-OConnell-0014.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2017\/01\/Meg-OConnell-0014.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.syracusewomanmag.com\/wp-content\/uploads\/2017\/01\/Meg-OConnell-0014.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.syracusewomanmag.com\/index.php?rest_route=\/wp\/v2\/posts\/2983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.syracusewomanmag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.syracusewomanmag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.syracusewomanmag.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.syracusewomanmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2983"}],"version-history":[{"count":3,"href":"https:\/\/www.syracusewomanmag.com\/index.php?rest_route=\/wp\/v2\/posts\/2983\/revisions"}],"predecessor-version":[{"id":3000,"href":"https:\/\/www.syracusewomanmag.com\/index.php?rest_route=\/wp\/v2\/posts\/2983\/revisions\/3000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.syracusewomanmag.com\/index.php?rest_route=\/wp\/v2\/media\/2984"}],"wp:attachment":[{"href":"https:\/\/www.syracusewomanmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.syracusewomanmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.syracusewomanmag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}