By Janelle Davis When Renee Hagar-Smith became a mindfulness-based wellness coach, her mission became to help people stress less and thrive more through mindful self-care, self-love, and self-compassion practices. It was a mission that Renee first learned to teach herself....
Year: 2023
Guest Commentary
Guest Commentary – Dear Cancer…
By Amber Smith Dear Cancer, I decided to write you a letter. It seems strange to sit down and write a letter to something that can take on many different forms, however, I’m going to try. You and I have...
Inspire
Inspire – Helena Zera-Axelrod: Helping People Find Peace in a Healthy Lifestyle
By Janelle Davis “I believe in the concept that you are what you think you are. You are what you eat, you are what you see, you are what you hear, and you are what you ingest,” said Helena Zera-Axelrod,...
Causes
For a Good Cause – Towpath Quilt Guild: Quilting for a Cause
By Alyssa Dearborn Every month, the Towpath Quilt Guild meets at the Fayetteville Methodist Church to sew, socialize, and to keep the art of quilting alive in Central New York. Founded in the spring of 1981, the guild has consistently...
Cover Story
Cover Story – Diamond Marie and Lola Alao: Therapists with a Higher Perspective
“No one, no heart, is immune to the adversities of life.” -Lee Harris, author of Energy Speaks By Kate Hanzalik If you’re living with depression, you’re not alone. It’s one of the most common mental health conditions in the...
